Thursday 30 September 2021

FOOD FOR NAVRATRI FASTING | NAVRATRI ANUSHTHAN VRAT | NAVRATRI 2022 SPECIAL | NAVRATRI FASTING RULES AND FOODS

Hiee.. 
I am Hiral Thakar , running the kitchen for Decades, I share tried and tested vegetarian recipes on My Food Channel C For Cooking  , With a simple video recipe to make your cooking journey easier. I hope this article will help you all I'm finding some interesting recipes for Fast on Navratri Anushthan in Navratri 2022.

This detailed post shares Navratri vrat rules , Navratri Pooja Vidhi - procedure and guidelines of Navratri Anusthan, Navratri Kanya poojan, Food ingredients allowed for Navratri vrat, Navratri recipes and how Navratri anushthan Vrat vidhi is observed in our place.


Foods allowed in Navratri Fasting vrat
    In India,  fasting rules varies from community to community. It is always better to check with your family members before deciding the menu. Check out some ingredients and flours and grains allowed in Navratri Anushthan 2022.
 


◆ Flours and Grains Allowed
  1. Singhare ka atta {water chestnut flour } - You can make Singhare ki poori, paratha , pakoras, halwa
  2. Rajgira ka atta { Amaranth flour and Rajgira } - You can make Poori, Vrat ka halwa, Vrat ki Kadhi , Paratha and Thalipeeth. Roasted Rajgira can be had mixed with fruits , porridge and even laddu. From amaranth grains you can also make Rajgira Kheer.
  3. Kuttu ka Atta { buckwheat flour } - You can make Khichdi , Paratha , pakoras , Poori, Halwa.
  4.  Sama ke Chawal ka Atta {barnyard millet flour }  You can make Vrat ke Uttapam , Dili, Dosa , Poori.
  5. Vrat ke chaval {barnyard millet} - You can make Pulao, Khichdi , Kheer , Dalia , Idli , Dosa , upma , or just plain steamed.    

Spice & Herbs allowed 
  1. Cumin or cumin powder { jeera or jeera powder } - You can add them to your curry or veggie dishes or make Jeera Aloo.
  2. Black pepper powder
  3. Rock salt { Sendha Namak}
  4. Spices like green cardamom , cloves, black peppercorn , cinnamon, and nutmeg 
  5. Dry pomegranate seeds –  You can make chutney or Raita or use it as a souring agent.
  6. Ginger - Both fresh root as well as dry  including dry ginger powder 
  7. Green chilli or hari Mirch
  8. Lemons or lime 
  9. Ajwain or carom seeds
  10. Coriander and mint leaves  and curry leaves - some folks include and some don't
  11. Dry mango powder , chat masala , red chilli powder - some folks include and some don't
  12. Black salt - some  folks include and some don't

VEGETABLES ALLOWED
  • POTATOES
  • TOMATOES
  • SWEET POTATOES
  • CUCUMBER
  • CARROT
  • BOTTLE GUARD
  • CORIANDER
  • CHILLI
  • LEMON OR LIME

DRY FRUITS 
cashew
almonds
kishmish,
walnut,
dried grapes,
dried dates
pistachio
BANANA {CHIPS}

I hope all my dear friends would follow covid 19 guidelines and wear beautiful  designer masks according your wardrobe and keep in mind to be clean by washing your hands now and then  and using sanitizer.

Wishing you  a healthier , happier, joyous and colourful NAVRATRI 2022. Goddess NAVDURGA bless you all.
Thank you so much for reading my post.



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